There is no one in this world who is not a friend and it must be. Friendship is a beautiful relationship. A friend always accompanies every human being in his or her problem of happiness and sorrow. It is believed that with thousands of friends only one friend is good. They will always be with you in all your joys and sorrows. A good friend leads you on the path of progress while a friend also stops you from moving forward.
Friendship is also very important for mental health. Whenever you are sick or upset or mentally ill can you talk to your friend and feel happy and stressless. In India, Friendship Day is celebrated too dedicated to our friends on 1st August. In this article, we talk about some of the reasons why healthy friendship is important for mental health.
A good friendship keeps your brain healthy. People who feel very lonely in their lives or live alone can go into depression for this reason or even become mentally ill. If you have a good friend with whom you do every conversation in your heart then I am sure you will never feel lonely anymore. So you have a good friend or healthy friendship in your life.
Everyone must have experienced a little bit of stress. But when this addresses increases serious health issues can be occur friendship is a very important way to reduce stress because you cannot do conversations with your family, those you can do with your friend or the happiness you will feel with your friends they probably can’t do with the family. Friends support us emotionally. The understandable problems and help to solve them. That is why friendship is considered very important for stress management.
Longer life spans:
The lifespan of a human being is from birth to death. A healthy friendship gives us hope for long life. Friends orphans talk to each other that they will probably meet in old age. That is the hope for survival.
Your friends who are deeply attached to you. You love to spend time with them or talk to them. This is the reason why you get happens in friendship. Then whether those friends are away from you or close to you or they are on online social media. When you share your happiness with your friend it increases a lot of times. Friends increase your happiness even more.
That is true that our good friend always motivates you. If your society is ported then you can easily achieve your goals. Even if it is in your personal life. It is great if you motivate yourself but you will be discouraged too. At that time your good friend or close friend group will motivate you again and will help you to fulfill your dreams. YouTube friends always stand with you whenever your family or society will not stand for you.
Many peoples suffer from mental illness or depression. All of this can be due to loneliness. Research recommends that you talked to your friends as much as possible. Share your thoughts with them. Do have healthy friendships also has a much lower chance of mental illness. They are always happy because talking to friends induced stress and when we are sick our friends understand our condition and support us emotionally.
Self-esteem is very important for good health so that you can be happy and succeed in your life. High self-esteem manages both mental health and stress. Whenever you are in trouble your friends in courage to move forward. They motivate you to move forward. If you have a healthy friendship with good friends and they pressed you for your good habits and nature. By this phrase to your confidence level will be increased and boosts your self-esteem.
Friendship is a relationship but it also teaches us how to handle all other relationships. As good communication honesty and respect are very important to manage every relationship be a personal, professional, or family relationship. If you have maintained your friendship well, then I am sure you will maintain other relationships as well.
Better heart health:
Loneliness can lead to depression or heart disease. It affects your physical health first and foremost. People who keep talking to their friends also being far from mental illness. Then whether that friend is for away or close, it should just be connected to your heart. So both your physical and mental health will be fine and you will be happy too.
Q. why friendship is important in our life?
Ans. Friendship is important in life because those things that you cannot share with your family that you can share with your friends. Real friends support you every time when every your society your friend will not be with you.
Q. Write any reasons why friends are important for mental health?
Ans. Friendship is very important for our physical and mental health. They support us emotionally, reduce stress, increase happiness.
Q. Which day is celebrated as Friendship Day in India?
Ans. 1st August.
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