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7 things that can affect your mood without realizing

Today we are talking about 7 things that can affect your mood without realizing it. So every person lives a different kind of life in a different type of environment, sometimes environments are conducive but sometimes we have to live in adverse circumstances. Mood swing occurs in every person’s life but the reason varies person to person. External factors are always the main cause of upliftment in our mood, sometimes our mood slows down and we become depressed and sad but sometimes we become happy. It depends upon the sensitiveness of human nature for the environment in which he lives. The mood of human nature depends upon the cycle of thought process, mood is the emotional feeling which is affected by the external environment.

The feeling of human nature is always exerted by the external environment There is a connection between thinking or thought processes and our feelings. Our body has communication between mind, soul, and heart. What we think always affects our mood, if we think positively then it will have a positive effect on our mood and we feel happy and if we feel negative then it will give a feeling of depression and sadness. Fluctuation in our mood also occur due to imbalance in our hormone and this imbalance especially occurs in women and adolescents. Many factors affect the mood of human nature. In the era of competition, the new generation is becoming multitasking and all the people are selling in many boats.

Let’s know these factors are can affect your mood without realizing

lack of sleep


The whole day we work hard and perform many tasks at a time. Our mind also needs rest but some time due to overburden and heavy workload we get little time to sleep. Our mind also needs rest if we will not sleep 6 to 8 hours, then we will behave differently from normal nature. We feel irritated and aggressive. Sometimes the habit of watching TV and operating the phone at late hours at night disturb our sleep and we become restless and lethargic the next day morning.

overburden and stress


This is an era of competition and every person is striving hard to achieve more and more. We always work hard but due to overwork and the daily humdrum of life make us the victim of psychological afflictions. Overburden and stress make us physically and mentally disturbed. It also affects the metabolism of our body and makes our digestion poor. If we will not remain physically fit then how we will work properly in our life. Physical problems disturb your mental level and your mind gets disturbed. It will start fluctuating your mood and your energy level will also become low.

Type of food


Food is the main source of providing energy for our body, if you will not eat healthy food then you will feel low due to a deficiency of vitamins, minerals, and nutrition. Healthy food always makes your mind work properly. Healthy food act as fuel for your body eating food points time necessary because when you skip your food your sugar level for blood pressure level charge and many other health issues also occurs.

External factors

We live in a society and sometimes we have to be bound by certain limitations. In our society, we have to maintain many relations and we manage our life according to them, our priorities are not considered. Many times we have to sacrifice our desires and we have to confine our internal feelings due to external pressure. Our society has many issues like poverty, discrimination, illiteracy, which leads to mental ailments is the aspect of social pathology.

lack of exercise


Exercise and yoga keep us mentally and physically fit. We have to exercise regularly every person has a different disposition. Some are conscious about their health and some are lethargic and spend their life comfortably.



The mood of a person also depends upon the climate in which he lives. Every person wants to live in a pleasant climate whether it is natural or unnatural. The natural climate is the climate of the environment or we can say the weather of the place. The unnatural climate is the atmosphere created by noise and mess in the place we live. We want to live peacefully and in a fresh environment.

Random thoughts


Sometimes our mind has many thoughts in an unorganized manner. The overburden routine and performing many roles in the liver cause the mingling of thoughts. Like being a mother, wife, daughter-in-law, and government employee you have to perform all the duties.

So that’s all my friends, I hope you all like this post if you really like the article so share it with your friends and family.
Thank you.


Is human nature is also the cause of stress and mood swings?

Yes, because if you are prone to stress then your mood will fluctuate.

Can we mitigate the effect of stress by exercise?

Yes, by doing regular exercise we can get benefits.

How can we control our mood?

We can control our mood by making balance in our daily routine affairs.

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Nancy Arora

Nancy Arora is the editor of Stylewati, She is interested in the English and Punjabi language. She writes on many topics for Stylewati. She is the SEO expert of Stylewati, due to her efforts, has become a successful Blog Website.

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