Stay Healthy in this Monsoon Season. Monsoon season is a very beautiful and joyful season but we have to be extra careful in this season. Moisturize content increases due to continuous rains during the monsoon season. A large number of Larvae, bacteria, and many other germs grow due to the increased Egyptian. These gems get into vegetables fruits and drinks also.
7 foods to avoid during monsoon to stay healthy
There are a lot of things that we should avoid in the season of monsoon. Because eating junk food greatly affects our immune system or causes stomach upset. To avoid the following things to stay healthy in the rainy and monsoon season.
Table of Contents
Avoid leafy vegetables:
everyone says to eat green and leafy vegetables. However, during the rainy season Larvae, breathe in large numbers of green vegetables and become infected with insects. Show about green and leafy vegetables for a while in this season or turn it off for some time.
Whether they are cabbage, broccoli, cauliflower, and green leafy. Insects are most prevalent during the monsoon in the above-given vegetables so carrot, radish, beans, and all gourd vegetables are eaten in this season.
Avoid high water content fruits:
speaking of fruits, which fruits having high water content with this type of fruits should be avoided in the rainy season. because the problem of water retention is very high in this season. So to avoid these. You should eat some other fruits like apple, banana, litchi, pomegranate, and mango. if the possible turn of watermelon during the monsoon season.
Avoid deep-fried food:
In the rainy season, everyone wants to go out and eat pakoda, Jalebi, and samosa. What do people who cook all this food in oil Devi hit its number of kinds and with this all becomes toxin and it has cancer properties which can also cause cancer in you. Eat homemade food as much as fresh food possible. Don’t eat outside food especially deep-fried food.
Avoid fermentation food:
be sure to avoid fermentation food during the monsoon season. Of course, it is very good for health but in the rainy season the chances of getting fungus in fermentation food increase the chances of bacteria. Like idli, dosa, dhokla reduce their conception in monsoon. Also, avoid sprouts. You can eat daal and rajmanh.
Avoid soft drinks:
reduce consumption of soft drinks and aerated drinks in monsoon. Because it hydrates you. Also, reduce the consumption of tea and coffee. Drinking ginger and Tulsi tea instead. Drink as much water as possible. It is not advisable to drink water in the rainy season but in this season one should keep oneself as hydrated as possible.
Avoid stored food:
Eat as much fresh food as possible. Don’t need food that has been stored for too long. Do not store food for too much time in the freezer. Drink aloe Vera juice, gooseberry juice, and aloe juice as much as possible.
This will increase your immunity weed is slightly heavy grain, so do not consume with three times. Eat another green once day like oats, rice, etc.
avoid seafood as much as possible. This is their breeding season so avoid prawns fish in the monsoon as much as possible. Especially from the outside. just consume fresh nonveg. Useless mustard oil in monsoon season.
You can use olive oil, peanut oil, coconut oil, or desi ghee. Always cook all food well.
Wash vegetables and fruits thoroughly. Remember to rinse before peeling and in saltwater.
Minimizer use of dairy products such as yogurt and lassi.
Exercise on regular basis.
After getting wet in rain take a bath immediately with warm water and also do a hair wash.
One should not sleep during the day on monsoon days.
Do not eat uncooked food
Eat freshly baked food.
Avoid non-veg in monsoon season.
Avoid salty and street food in the rainy season.
Drink warm water immediately after eating any salty or fried food.
In the monsoon season keep a piece of clothing and footwear. That you can change after getting wet.
Do not sit under fan AC when you are wet.
Q. What food should be avoided in the monsoon season?
Ans. Avoid stored food, leafy vegetables, deep-fried food.
Q. What healthy food to eat in the monsoon?
Ans. This is very important to eat healthy food in the monsoon-like carrot, radish, apple, banana, mango, homemade food, peanut oil olive oil, coconut oil.
Q. What else to look out for in the monsoon?
Ans. Do not sit under fan AC when you are wet.
In the monsoon keep up pieces of clothes and footwear that you can change after getting wet.
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