How You Can Drink Your Way to Healthier, Glowing Skin in 2022
As many studies have shown, your diet can have a very important impact on the condition of your Glowing Skin. There is a very close relationship between the digestive system and the skin (commonly referred to as the “gut-skin axis”). When the gut is affected by things like stress or an unhealthy diet, this inflammation can show up on your skin.
The good news is that incorporating a skin cleansing drink with hero ingredients into your diet is definitely one of the best (and tastiest) strategies for achieving glowing, blemish-free skin. Here’s how you can get clear skin using a little bit of everything.
Table of Contents
Clear and colorless shakes
The fastest way to get rid of breakouts is to use a skin-cleansing drink. For one thing, orange smoothies are rich in fiber, which helps regulate the bowels. Analysis has shown that constipation can worsen acne, but there is no right explanation. Her favorite ingredient is spinach, which is rich in vitamin K to help reduce inflammation and vitamin C to promote collagen production.
Papaya is another acne-fighting ingredient Rona adds to her blender, “because it contains the enzyme papain, which is a great anti-inflammatory. (When pores are inflamed, they get clogged and cause breakouts). Rona recommends adding cinnamon to smoothies to soften them and give your skin an extra boost. Cinnamon is a lively spice with anti-inflammatory, antibacterial, and healing properties.
Matcha Green Tea
Steaming a cup of matcha tea is not only soothing but also helps get rid of acne. According to a study published in the journal Oxidants, green tea contains pure plant compounds called polyphenols, which “may also have beneficial effects on pore and skin health, including reducing sebum production in the sebaceous glands and preventing or improving abnormal acne.” As Rona notes, “Drinking green tea in the morning can help reduce irritation throughout the body, including the digestive tract.
Coconut water
Hawaiians call nutrient-rich coconut water “the dew of heaven.” That may sound plausible, but for acne-prone people, it’s a perfect match. The benefits of coconut water are twofold. It contains excess lauric acid, an antibacterial agent that has been shown to fight Propionibacterium acnes, a microorganism that contributes to inflammatory acne.
Dutch Mint Tea
For the past two years, there has been a huge Reddit thread about the miracle acne-fighting mint tea, with many people raving about its effectiveness in fighting breakouts. That’s because there seems to be a scientific basis behind it. This means that it can actually calm the androgenic hormones that cause acne in girls. (Natural medications can have side effects, so if you take them regularly, be sure to pass this information on to your doctor).
Turmeric
There’s nothing this wonderful spice can’t do. According to Rona, turmeric tea contains a compound called curcumin, which is “a powerful antioxidant that fights inflammation and makes pores and skin glow.” You can also turn turmeric tea into a golden latte by adding spices and almond milk!” Nuts are a great source of vitamin E, which helps reduce and prevent damage to pores and skin from the sun’s UV rays,” says Rona.
Milk Thistle Tea
This Mediterranean plant, used for thousands of years as a home remedy for liver and kidney problems, has healing properties called silymarin. It is an antioxidant that fights free radicals, molecules that damage collagen and are caused by the sun’s ultraviolet rays and air pollution, which increase irritation. Milk thistle tea is a bit bland, so some people like to add spices or orange peel to hydrate it.
Yogurt and kombucha
Don’t like dairy products? You can make your own yogurt from fruit juice or coconut water using water yogurt granules, available at health food stores and online. Although they don’t look like cereal, they are made up of microorganisms, yeast and clumps of sugars called glucans. Add it to water or juice and let it ferment for 24 hours for a fizzy, tangy drink. Consuming probiotics is a great way to improve gut health and beautify your skin. Cheers! (Laughs) Now you too can glow from the inside out.
Superfood powder
Don’t like to boil or stir? Just add it to a glass of water, stir and you’re done. Moon Juice’s Los Angeles-based Magnificence Mud, a favorite of the greats, is an adaptogenic blend of natural schizandra, a Chinese berry historically used to improve the appearance of pores, and goji berries to soothe redness. Eternally Stunning natural superfood blend contains acai berries to reduce inflammation. Magnificence Chef’s Glow Superior inner glow powder contains 24 superfoods. Helpful probiotics (a healthy gut can help clean pores and skin).
Frequently Asked Questions
Q1.Which drink is best for glowing skin?
Ans: Pomegranate has blood cleansing properties and nourishes the pores and skin, making it glow. It also has anti-aging properties and promotes cell regeneration, making the skin look younger and more refined.
Q2.Does drinking water open pores?
Ans:In addition to opening pores with warm water and closing them with cold water, drinking enough water can also enhance the glow of skin cells, providing essential vitamins and keeping the skin hydrated.
Q3.At what age will I start to glow?
Ans:You’ll usually start to glow in sixth grade, but you may not realize it. They can start glowing as early as the summer of their first year and the summer of their senior year.
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