This article is about periods pain is a good sign expert says while busting common myths. Every woman has hormonal effects on her body. Some women are blessed and have normal biological processes but some women have minor problems due to an imbalance in hormones. It is the law of nature that every woman has to go through a menstrual cycle
. Before arriving menstrual cycle women faces some changes in their body due to hormonal imbalance and many other factors, also affect this cycle. The other factors are stress, food habits, lack of physical work, and any kind of medicines you are taking. During this time women also suffer from other problems like acidity, headache, constipation, mood swings like sadness, anxiety, etc.
Periods are a normal process in women and the pain in the lower abdomen and uterus is also considered to be normal but severe pain can be the reason for some feminine problems. But we have certain myths regarding pain and other health issues, they are:–
Abdominal pain is the sign of infection and infertility
The cramps that arise during the menstrual cycle are considered by doctors as a sign of a healthy uterus. The hormonal changes occur in our body when the time of the menstrual cycle arrives. The cramps in our abdomen, mood swings all are the indication of the arrival of periods and are considered as a normal process but excess of everything is dangerous.
Excess paint can be the cause of some health issues. The pain that occurs during menstrual time is called ‘Dysmenorrhea by doctors. These are two types that arise due to the contraction of the uterus muscles called spasmodic and congestive. The intensity of pain its differs to woman to woman.
More physical work should be avoided:
This is also a myth or misconception made by our elders due to blood loss in women’s bodies. Women are normally considered to be physically weak so to give her rest during periods all the myths are made by our elders.
But is difficult for girls of teenagers because we can not prevent them from playing swimming and other physical activity. They are school-going and cannot disturb their regular activities so these myths never work on them.
Cold and sour foods are harmful:
Healthy food is a basic requirement of our body. At the time of periods, every woman should eat food that boosts her immunity. She should eat sour fruits and vegetables because they are good sources of vitamin C. This vitamin C helps in absorbing iron from our food
. It also maintains the level of blood loss during periods. So women should not give heed to these types of myths and should eat plenty of fruits during these days.
Bath should be taken by lukewarm water
According to the old myth cold, water increase menstrual pain so a bath should be taken from lukewarm water. But there are no scientific reasons behind this myth. The pain arises due to contractions of the uterus muscles and the uterus sheds its wall. Hot or lukewarm indeed gives relief from pain but there is no harm in taking a bath from cold also.
Yoga Asanas and exercise can increase pain –
This is also a myth If you are doing regular yoga and exercise then it will minimize your pre-menstrual problem and blood loss during this time. Yoga maintains our hormones and keeps us fit mentally and physically. But physical exertion should be avoided during these days. These days normal exercise and yoga give you relief from menstrual pain.
According to doctors, menstrual pain is hereditary it is more in teenagers but starts diminishing as age increases. Or the intensity of pain decreases after pregnancy. But 80%-90% of women have premenstrual symptoms like heaviness in the breast, feeling of nausea, acidity, lower abdominal pain, on the first day. Every woman should eat healthy food. Food should be rich in vitamin C and fibers to increase the immune system.
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1) Are sour things harmful during menstruation?
No, sour things are not harmful because all the fruits are the source of vitamin C which helps in boosting the immune system and prevent excess blood loss during menstruation.
2) Does physical work increase pain during menstruation?
Normal physical work can not harm anybody but excess work bring weakness in your body due to blood loss in periods.
3) Can we take painkillers during periods?
Yes, we can take painkillers but after consulting with doctors and according to his prescription.Period pain is a good sign, expert says while busting common myths Click To Tweet
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