Inculcate a healthy lifestyle by switching your normal milk and juices with these healthier alternatives
Inculcate a healthy lifestyle by switching your normal milk and juices with these healthier alternatives
While it is ideal to juices only water and pure milk, we know that infants can be exposed to several other drinks at any time. This is why most other drinks should be avoided.
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100% Fruit Juice:
The taste is so sweet, but it lacks fibre, an important nutrient in the whole fruit. If your child is exposed to fruit juices, it may be difficult to limit the serving size or favour still water. If the whole fruit is not on hand, give the child a small amount of 100% juice (no more than 4 ounces per day for 2-3 years and 4-6 ounces per day for 4-5 years) for nutritional benefits. However, children under 1 year old should not drink the juice. Eating fruit is still more popular than drinking juice.
flavoured milk
Chocolate, strawberries and other flavoured milk contain sugar. Children under 2 years old should avoid adding sugar. Children 2-5 years old should also avoid flavoured milk to minimize their intake of added sugar and avoid liking sweets. The early tastes of flavoured milk can make it more difficult to accept plain milk.
Plant-based “milk”
In some children, a milk allergy or lactose intolerance may make it difficult to drink milk. However, be aware that most plant milk is not nutritionally equivalent to milk, but are likely to lack essential nutrients such as protein, vitamin D, and calcium. Except for soy milk, children are not advised to drink vegetable milk instead of milk. Soy milk is a nutritionally equivalent and acceptable alternative to milk.
Stevia sweetened drinks
The health risks of stevia or artificial sweeteners for children are unknown. Therefore, it is recommended to avoid carbonated drinks even if they do not contain calories. When children strongly prefer carbonated drinks, it causes them to hate or refuse boiling water.
infant milk
Infant formulas are commonly marketed as “processed” breast milk or infant formula by infant formula manufacturers, but this is not necessary and may harm infants. Since this product contains added sugar, it can reach your baby’s stomach, so it does not mean that your baby is hungry and eats healthy foods.
sweet drink
They increase the risk of excessive weight gain, tooth decay, heart disease, diabetes, and fatty liver disease.
caffeinated drinks
Caffeine in infants increases the risk of sleep deprivation, irritability, nervousness, headaches, and inattention. It is recommended to avoid all drinks containing caffeine.
What to drink to a child in the first 5 years of his life?
The first 5 years of a child’s life. It can shape the lifespan of your taste buds. However, from plant-based milk and baby milk to 100% fruit juices, stevia juice drinks and flavoured milk, the selection and marketing can be overwhelming. Fortunately, the best choice of drinks is very simple: water and pure milk. Plain water provides the water we all need to live. They are all necessary for healthy growth and development.
How appropriate to start giving your baby?
At 6 months, you can start giving your baby a small amount of water (4-8 litres/day, 0.5 cups/day) in an open cup, straw cup, or baby straw cup. This will help you increase your drinking abilities and your privacy with water. If you live in an area where the water contains fluoride, drinking water will help prevent future tooth decay.
Be aware of the possibility of replacing large amounts of breast milk or infant formula with your current fluid intake. Continue to breastfeed for at least 12 months when you add solid foods to your baby’s diet. Find out how to safely prepare infant formula in water. You can migrate your 12-month-old baby from breast milk or breast milk.
FAQ
What about all the other juices?
Ideal to juices only water and pure milk, we know that infants can be exposed to several other drinks at any time. This is why most other drinks should be avoided.
When can I water my baby?
At 6 months, you can start giving your baby a small amount of water (4-8 litres/day, 0.5 cups/day) in an open cup, straw cup, or baby straw cup. This will help you increase your drinking abilities and your privacy with water.
What to drink to a child of 5 years?
The first 5 years of a child’s life. It can shape the lifespan of your taste buds. However, from plant-based milk and baby milk to 100% fruit juices, stevia juice drinks and flavoured milk, the selection and marketing can be overwhelming
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