We all need to accept the biggest fact of our lives – ageing. Having said that, ageing need not affect the way you look. You can include some of the best herbs in your diet, which help to reduce the signs of ageing.
There are people who often spend thousands to look young and most of them have to undergo a surgery. There are others who are happy with an effective and invasive approach. Use of these herbs helps to keep your skin healthy and glowing; the others also keep your brain fresh – making you look quite young.
Let us first know how these anti-aging herbs work.
Nature has provided us with some excellent herbs that are filled with anti-inflammatory properties and anti-oxidants. Use of these improves your complexion and also provides the much-needed nourishment to your skin. These herbs also provide protection to the body and prevent the process of cell degeneration that is often caused due to ageing.
More and more people are inclined these days towards anti-ageing products. They have realized how important these herbs are and how they provide the glow to your skin. But, it is also important to know that all the herbs work the same. So, you need to choose those that have been tested time and again. Mentioned below are our picks.
Collagen is one of those important proteins that is found in our body. Masks that are made using collagen work wonders for the skin and also provide benefit to our entire body. Collagen is a protein that holds a lot of things together like the skin, the joints, the bones, etc. Most often, the production of this protein drops and this is why many people suffer from knee or joint aches once they reach the age of 30.
This is when hydrolyzed collagen comes to your rescue. You can use herbs that are naturally rich in collagen or also take supplements that increase the available collagen in the body. This provides additional strength to the body, increasing the elasticity. So, you have much stronger hair, joints, nails and bones. Some of the herbs you can count on to increase collagen in your body are Horsetail, Gynostemma, Nettles, Comfrey, and Calendula.
Ginger and Garlic
Plants that belong to the ginger family have anti-oxidant properties in abundance. These components improve the blood circulation and also reduce any kind of inflammation that exists at the cellular levels as well. Due to the numerous benefits it provides, this is one herb everyone needs to keep handy, to help with general health ailments and with ageing.
Like ginger, garlic too is known for the protection it provides from various kinds of viruses and germs. Garlic also helps reduce cholesterol levels and also helps slow the ageing process.
Turmeric is one spice that is used to complete almost every Indian cuisine. Apart from this, this herb has been used for decades for healing and skin care. Turmeric is used widely due to its anti-bacterial as well as the anti-inflammatory properties.
According to hghchannel.com, turmeric is also known for its anti-oxidant properties which helps your body get rid of the harmful free radicals and toxins. Due to this, your body naturally gets rid of any bad effects of ageing. You can improve the health of your skin internally as well as topically by the use of turmeric. It can also be used to calm the skin of any irritations and also cleanses the liver to increase the blood flow to the skin. This makes the skin healthy and glowing.
Rosemary is one herb that has good contents of active components that have anti-inflammatory properties. The antioxidant and the tyrosinase restraining properties of this herb are also quite beneficial for human body. Rosemary also has carnoisc acid that is known for its neuroprotective properties. It protects the cells in the brain from the potential damage of free radicals and prevents diseases like Parkinson and Alzheimer.
Neem is a herbaceous plant and it helps retrain various kinds of bacteria and bugs. Neem leaves have hypoglycemic and anti-malarial properties and are also used in many countries in wound healing process. The herb is also known to have antioxidant properties, thus is used for the good health of the skin. Neem face packs can be used to treat various skin irritations.
Licorice root is also known for its amazing antioxidant properties. If you wish to protect your skin from the harmful ultraviolet rays of the sun, you can use herbal products that have licorice root in them. The herb can also be used to treat inflammation.
Above is the best anti ageing herbs you can use to remain young. You also need to focus on a healthier lifestyle as it is the best ways to fight to age. Stay active and include wholesome foods as a part of your everyday diet.
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